I understand that every individual is unique and so are their therapeutic needs. That's why I offer a range of evidence-based treatment modalities tailored to help you navigate life's challenges and achieve emotional well-being. My goal is to provide a safe and supportive environment where you can heal, grow, and thrive.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful psychotherapy approach proven effective for treating trauma and post-traumatic stress disorder (PTSD). By facilitating the processing of distressing memories, EMDR helps individuals integrate these experiences in a way that promotes healing. This method can bring relief from symptoms and improve emotional stability, allowing you to move forward with your life.
I am certified in EMDR through Thrive Counseling & Consulting, which is recognized by the EMDR International Association (EMDRIA).
Dialectical Behavior Therapy (DBT)
DBT is a comprehensive cognitive-behavioral treatment designed to help individuals manage intense emotions and improve interpersonal relationships. It combines traditional cognitive-behavioral techniques with mindfulness practices, focusing on four key areas: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT is particularly effective for those struggling with mood disorders, self-harm, and chronic stress. In my practice, I prepare distressed individuals who may have ineffective coping skills prepare for EMDR (if necessary) through first completing some DBT skills.
Cognitive Behavioral Therapy (CBT)
CBT is a widely-used, evidence-based approach that helps individuals understand and change negative thought patterns and behaviors. By identifying and challenging distorted thinking, CBT enables you to develop healthier thinking patterns and coping strategies. This approach is effective for treating a range of issues, including depression, anxiety, phobias, and more.
Ecotherapy (Forest Therapy)
Ecotherapy, also known as forest therapy, involves guided experiences in nature to promote physical and mental well-being. This holistic approach leverages the healing power of nature to reduce stress, improve mood, and enhance overall well-being. Spending time in natural settings can help you reconnect with the environment and yourself, fostering a sense of peace and balance.
Why Choose Me?
I am dedicated to helping you achieve your therapeutic goals. I tailor my treatment plans to meet your unique needs, ensuring you receive the best possible care. Whether you are dealing with trauma, anxiety, depression, or seeking personal growth, I am here to support you every step of the way.
Contact me today to schedule an appointment and start your journey towards healing and well-being.
