Blog
Preparing Your Depressed and Anxious Teen for the Upcoming School Year: A Guide for Parents
- posted: Aug. 26, 2024
- Depression and Anxiety
As the school year approaches, teens often feel a mix of excitement and anxiety, which can be especially tough for those with depression or anxiety. The pressures of academics, social interactions, and transitioning from summer can intensify these challenges. Parents play a key role in helping their teens manage these feelings, and therapeutic interventions like EMDR and DBT can be valuable tools for support. Read More
Things Your Therapist Won't Do: Debunking Common Misperceptions
- posted: Aug. 07, 2024
Therapy can be a powerful tool for personal growth and healing, yet many people have misconceptions about what therapists do. These misunderstandings can create unrealistic expectations and hinder the therapeutic process. To help clear up some of these myths, here are ten things your therapist won’t do. Read More
Finding Closure with a Narcissist: A Guide to Healing and Moving Forward
- posted: Jul. 23, 2024
Discover how to find closure after a relationship with a narcissist. Learn effective strategies, including the gray rock and yellow rock techniques, to heal and reclaim your peace. Get expert tips on setting boundaries, practicing self-care, and rebuilding your identity post-abuse. Read More
Adult Orphan Syndrome: The Unique Challenges of Losing a Parent as a Young Adult
- posted: Jul. 22, 2024
- Adult Orphan Syndrome
Losing a parent as a young adult can trigger Adult Orphan Syndrome, a unique form of grief marked by intense feelings of abandonment, identity crises, and the challenge of navigating life without parental guidance. This article explores the emotional and social impacts of this loss, offering insights into coping mechanisms and the importance of support networks. It emphasizes the value of joining grief support groups, like Millennials in Mourning, to connect with others who understand the experience, and encourages honoring the parents' memory while allowing oneself to grieve at their own pace. Read More
How to Be an Assertive Woman Without Being Seen as a B%$&H
- posted: Jul. 22, 2024
Discover effective strategies for women to assert themselves confidently and respectfully. Learn the key differences between assertiveness and aggressiveness, and how to communicate needs, set boundaries, and handle criticism with grace. Read More
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